Chalmers Fitness
Weight and high intensity workouts designed to help you feel stronger, toned, and energized.
At Chalmers Fitness, our training style continues to evolve, offering a wide variety of workouts each week, but the basics are always in place....solid weight lifting combined with cardio training. We utilize dumbbells, TRX, kettlebells, jump rope combined with full body weight exercises. No workout is EVER the same!! We believe variety is key to sculpting beautiful muscles. We offer an amazing workout program and solid community all in one!
I have been training clients to better health, wellness & fitness for over 30 years! After running long distance for 27 years and not seeing any change in my body, I decided there had to be a better way....and that's when I discovered High Intensity Interval Training. I started training smarter, not longer, and saw amazing results! I am stronger in my 60’s than when I was training in my 30’s! I came in first place for my age category in the San Francisco Stair Climb (53 stories) three times. I have also done four burpee miles with my personal best time at age 61!
My training style keeps evolving, but the basics are in place....solid weight lifting combined with cardio training. We utilize dumbbells, TRX, kettlebells, jump rope and body weight exercises in the bootcamps and private sessions. I am passionate about guiding clients through the many phases of fitness, and provide modifications to help each person to transform their bodies and unleash their ultimate potential.
My energy, motivation and variety of workouts has kept my clients loyal and returning for over 20 years. Whether you choose one on one training or boot camp training, I am always there with a hug, a smile and a great workout!
Marilyn
Certified Personal Trainer, AMFT
TRX Certified Trainer
High Intensity Training Specialist
Bootcamp Training Specialist
It’s hard to believe I’m celebrating my 10 year anniversary this month with Marilyn Chalmers fitness. I started working with her as a personal training client and within months realized the power of boot camp- Marilyn’s boot camp workouts are diverse, well researched and fun. I have been consistently showing up five days a week over the years and the results are many. Better fitness to reach personal goals likeTrekking Mt Kilimanjaro in my 60’s and having the energy to play with my grandchildren. I have met so many friends at Marilyn’s bootcamp and look forward to the next ten years.
I have been training with Marilyn since 2004, and she has transformed my body. She always crafts 1:1 sessions that hit my muscles in a different way, every session. She is motivating, thoughtful and fun! Recently, I switched over to her bootcamps, and they are a blast. I love that there are people of all ages and sizes, and that everyone is so encouraging to one another. I literally have FOMO when I’m not in town and can’t attend her classes, and I can honestly say Marilyn and the bootcamp community have a huge impact not only in fitness, but my mind and spirit, too! I credit her for keeping me sane during the craziness of the pandemic.
Want to experience the most incredible trainer who insists on results and encourages you every step of the way with fresh workouts that make you sweat and give you muscle and brighten your spirits?!! Marilyn Chalmers is your gal! She has been my trainer for over 25 years 😊 I adore her and you will too!
